Are you finding yourself just going through the motions in your workouts? Are you worried that you aren't getting the fitness and health benefits you should from the time you spend exercising? Many of us find a workout we enjoy or that is convenient, but after a couple of months we see fewer results because we are using the same muscle groups and not challenging ourselves. Changing things up can bring amazing results. ACE, America's Authority on Fitness, shares the following top ten 10 ways to improve your workout.