Switch your workout routines for continues muscle growth

Start your workout with Yoga for more flexibility and injury prevention

Eating the right foods after workout should be your number one goal

Are you using the right weigts for your workout routines?

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Cardio workout essentials
With a large percentage of Americans overweight, it's clear that many of us are not following the most recent exercise guidelines prescribing up to an hour of exercise each day..
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Time for heavy workouts
Although there are many benefits of cardio for fat loss, this article covers various weight training programs to lose fat. Use these 5 routines to fire up your fat loss!.
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Effective dumbbell exercises
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements

Eat More Fruits & Veggies You’ve heard it before… Americans just aren’t getting enough fruits and vegetables. And as the foundation of a healthy ...

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I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not mine, “they make you fat.” (And chance...

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Want to know the most effective ab exercises? The American Council on Exercise found out just which exercises target the abs in the most effective way in a...

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Why you need to stretch Flexibility is important because having flexible muscles allows your joints to move through a full range of motion. You need a cer...

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Are you finding yourself just going through the motions in your workouts? Are you worried that you aren't getting the fitness and health benefits you should from the time you spend exercising? Many of us find a workout we enjoy or that is convenient, but after a couple of months we see fewer results because we are using the same muscle groups and not challenging ourselves. Changing things up can bring amazing results. ACE, America's Authority on Fitness, shares the following top ten 10 ways to improve your workout.