Gym in Southern IL Fitness Spice up your fruits intake

April 26th, 2012, 02:04:10 Administrator

Eat More Fruits & Veggies

You’ve heard it before… Americans just aren’t getting enough fruits and vegetables. And as the foundation of a healthy diet, consider fruits and vegetables your fountain of youth. Rich in vitamins, nutrients, antioxidants, fiber, and water, it’s hard to understand how so many can resist that gorgeous nutritional profile. But the hard facts tell us that less than 30% of us – that’s seven out of every ten Americans – are failing to meet the recommended 5 A Day.

2 Comments on “Spice up your fruits intake”

  • Dainantd1 June 4th, 2012 9:50 pm

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